On-Demand Library

Welcome to Inner Vision!
New here? There's more than one way to experience our wellness center. Explore group classes with our $60 teaser package, begin 1:1 on the Reformer for $85 to master the basics of Pilates, or start with a Physical Therapy evaluation by Dr. Karly Maines.
Schedule an Evaluation
Get 3 Classes for $60
Schedule Private Pilates Intro
Welcome to Inner Vision!
New here? There's more than one way to experience our wellness center. Explore group classes with our $60 teaser package, begin 1:1 on the Reformer for $85 to master the basics of Pilates, or start with a Physical Therapy evaluation by Dr. Karly Maines.
Schedule an Evaluation
Get 3 Classes for $60
Schedule Private Pilates Intro

This type of care may support you if you’re experiencing:

  • urinary leakage
  • pelvic pain or pressure
  • pain with intercourse
  • difficulty accessing your deep core
  • changes related to pregnancy or postpartum
  • internal symptoms that feel hard to explain

Sessions are one-on-one and conducted in a private, respectful environment. Care is guided by your comfort, clinical findings, and personal goals.

This type of care may support you if you’re experiencing:

  • urinary leakage
  • pelvic pain or pressure
  • pain with intercourse
  • difficulty accessing your deep core
  • changes related to pregnancy or postpartum
  • internal symptoms that feel hard to explain

Sessions are one-on-one and conducted in a private, respectful environment. Care is guided by your comfort, clinical findings, and personal goals.

This type of care may be helpful if you’re dealing with:

  • back, neck, shoulder, hip, or knee pain
  • injuries that haven’t fully resolved
  • post-surgical recovery
  • stiffness, weakness, or instability
  • hesitation or uncertainty with movement

The focus is understanding how your body moves and addressing what’s contributing to ongoing issues, so movement feels more reliable and confident over time.

This type of care may be helpful if you’re dealing with:

  • back, neck, shoulder, hip, or knee pain
  • injuries that haven’t fully resolved
  • post-surgical recovery
  • stiffness, weakness, or instability
  • hesitation or uncertainty with movement

The focus is understanding how your body moves and addressing what’s contributing to ongoing issues, so movement feels more reliable and confident over time.

This type of care may be supportive if you’re:

  • preparing for vaginal or cesarean birth
  • experiencing discomfort during pregnancy
  • wanting to improve strength, mobility, and breathing
  • learning positions and strategies for labor
  • planning for a smoother postpartum transition

Sessions are personalized and paced to your needs. Care focuses on education, movement, and practical tools you can use before, during, and after birth.

This type of care may be supportive if you’re:

  • preparing for vaginal or cesarean birth
  • experiencing discomfort during pregnancy
  • wanting to improve strength, mobility, and breathing
  • learning positions and strategies for labor
  • planning for a smoother postpartum transition

Sessions are personalized and paced to your needs. Care focuses on education, movement, and practical tools you can use before, during, and after birth.